Fuel Your Fitness Journey With Real Food & Real Protein.
High Protein Meals & Smoothies designed to support your fitness goals- without compromising on tase.
Welcome To Gains & Grains
Gains & Grains is a fitness-focused food brand based in the UK, created to make healthy eating simple, accessible, and enjoyable. We specialise in high-protein smoothies and macro-balanced meals that fuel active lifestyles ā from gym-goers and athletes to busy students and professionals.
š„ Macro-Balanced Meals
Every dish is carefully portioned with the right balance of protein, carbs, and fats to support muscle gain, fat loss, and everyday performance.
šŖ High-Protein Power (40gā85g)
One of the highest protein ranges available from a mobile food concept ā built for serious training and recovery.
š¶ļø Big on Flavour, Built for Busy Lives
Bold Asian-inspired spices and fresh ingredients, made fast for life around workouts, work, and university ā healthy food that actually tastes good.
What We Serve!
From post-workout fuel to wholesome everyday meals, Gains & Grains offers a range of high-protein options designed to keep you energised and on track.
ā¢ Protein Smoothies
ā¢ Chicken & Paneer Wraps
ā¢ Rice & Macaroni Bowls
ā¢ Protein Snacks & Chaats
ā¢ Overnight Oats & Toasts
Who We're For
Gym-Goers & Athletes
High-protein, macro-balanced meals to support training, recovery, and performance šļøāāļø
University Students
Affordable, nutritious food for busy schedules ā no cooking, no compromise š
Young Working Professionals
Quick, healthy meals that fit around work, workouts, and life on the go š¼ā”
Trusted.
ā 5-Star Food Hygiene Rated
Transparent.
š Operating in Nuneaton, United Kingdom
Fitness-Focused.
šļø Catering for gyms, fitness events & wellbeing communities.
š¦ Student meal box delivery available