Healthy Catering, Done Right!
High-protein, macro-balanced catering for fitness events, corporate wellbeing, universities, and private functions — without compromising on flavour.
Our Catering Services
Gains & Grains provides health-focused catering designed for active lifestyles. Whether it’s a
- Fitness event
- Corporate wellbeing day, or
- Private function,
we deliver food thats Healthy, fuels performance, recovery, and everyday wellbeing — all served fresh and flavour-packed.
Our catering is flexible, customisable, and built around your audience’s needs.
Who We Cater For!
• 🏋️ Fitness & Sports Events.
• 🏢 Corporate & Workplace Wellbeing.
• 🎓 Universities & Student Events
• 🏆 Athletic Clubs & Teams.
• 🎉 Private Events & Community Gatherings.
If your event involves people who care about health, performance, or better food choices — we’re a great fit.
Our Food Approach
Food That Fuels, Not Just Feeds 💪🥗
Our catering menu is built around high-quality protein, balanced carbohydrates, and healthy fats — designed to support everything from muscle gain & recovery to everyday healthy eating.
We focus on:
• 🍗 High-protein dishes
• ⚖️ Macro-balanced meals
• 🌿 Fresh ingredients & bold flavours
• 🥦🍖 Vegetarian & non-vegetarian options
✨ Every menu is tailored — never one-size-fits-all.
Customisable Menus & Cuisines
We don’t believe in one-size-fits-all catering. Our menus can be adapted based on:
• Event type
• Number of people
• Dietary preferences
• Protein requirements
• Cuisine preferences
Whether you’re looking for protein-rich bowls, wraps, snacks, or meal boxes, we’ll curate a menu that fits your event.
📌 Final menu selection is confirmed directly with us during enquiry.
How Our Catering Works
1️⃣ Get in Touch
Reach out to us via our contact form, email, or phone with your event details.
2️⃣ Share Your Requirements
Tell us:
• Event type
• Approximate number of people
• Preferred food style
• Date & location
3️⃣ Custom Quote & Menu
We’ll create a tailored menu and provide a clear quote based on your needs.
4️⃣ We Cater Your Event
Our team handles the preparation and service — you enjoy stress-free, nutritious catering.
Why Choose Gains & Grains?
• ✔️ Health-first, fitness-focused catering
• ✔️ High-protein & macro-balanced options
• ✔️ Experienced in fitness & student environments
• ✔️ Flexible menus & transparent pricing
• ✔️ Trusted by gyms, sports clubs & universities
Planning an Event?
Let us take care of the food while you focus on the experience. Whether it’s a small gathering or a large-scale event, Gains & Grains delivers catering that people actually enjoy — and feel good about eating.
We’ll get back to you within 24 hours.